| Arrival Days |
| Early Afternoon |
Arrival of Participants
Checking Into Rooms |
| 16:00 |
Light Snack
Welcome Âsana Practice |
| 18:00 |
Program Introduction
Finishing With A Short Meditation
Common Dinner |
 |
| Day 2 |
| 07:00-07:45 |
Short Guided Meditation |
| |
with Prânâyâma Session
Morning Tea |
| 08:15-10:15 |
Âsanas |
| 11:00 |
Common Brunch & Leisure Time |
| 16:00 |
Trust Circles |
| 17:00 |
Philosophy :
a. The Origin of Yoga
b. The Wheel of Samsâra |
| 18:00-19:00 |
Prânâyâma Practice
Explaining the Gâyatrî Mantra
Common Dinner |
|
| Day 3 |
| 06:30-07:00 |
Guided Meditation |
| 07:00-07:45 |
Prânâyâma Session (first extended practice)
Morning Tea |
| 08:15-10:30 |
Âsanas Stronger
Gâyatrî Mantra
Common Brunch & Leisure Time |
| 16:00 |
More Trust Work / Walking Space |
| 17:00 |
Talk on Prânâyâma:
Explaining the Structure of Indian Breathing Techniques
Prânâyâma Practice |
| |
Common Dinner |
|
| Day 4 |
| 06:30-07:00 |
Guided Meditation |
| 07:00-07:45 |
Prânâyâma Session
Morning Tea |
| 08:15-10:30 |
Âsanas
Common Brunch & Leisure Time |
| 16:00 |
Mirror Dance Movements |
| 17:00 |
Philosophy:
a. Pâtanjala Yoga: Aspects of Meditative Disciplines
b. The Subsequent Rise of Tantra |
| After-Dinner Program |
Prânâyâma and Finishing Chant (continued daily)
Dinner
DVD and Presentation on Chakra Systems |
|
 |
|
| Day 5 |
| 06:30-07:00 |
Guided Meditation |
| 07:00-07:45 |
Prânâyâma Session
Morning Tea |
| 08:15-10:30 |
Âsanas with Music
Common Brunch & Leisure Time |
| 16:00 |
Creative Workshops:
a. Picture Build-Ups
b. Group Melt-Downs |
| 17:00 |
Introducing Mantra Vidyâ |
| 18:00-19:00 |
Mantra Practice |
| |
Dinner |
| After-Dinner Program |
Bhajans |
|
| Day 6 |
(Silent Day) |
| 06:30-07:00 |
Guided Meditation |
| 07:00-07:45 |
Prânâyâma Session
Morning Tea |
| 08:15-10:45 |
Âsana
Creative Program
Common Brunch & Leisure Time |
| 16:00 |
Creative Movement |
| 18:00 |
Chakra Meditation
Yoga Nidra |
| |
Dinner |
| After-Dinner Program |
Laxmi Mantra and Meditation |
|
| Day 7 |
(Half Silent Day) |
| 06:00 |
Guided Meditation
Dawn Surprise
Morning Tea |
| 08:30-10:30 |
Âsana - Prânâyâma
Common Brunch & Leisure Time |
| 15:30 |
Creative Work |
| 16:30 |
Inversions and Play |
| 17:30-19:00 |
Mudrâ:
a. The Science of Mudrâs
b. Learning A Mudrâ Sequence |
| |
Dinner |
| After-Dinner Program |
Evening Trâtaka |
|
| Day 8 |
| 06:30-07:00 |
Guided Meditation |
| 07:00-07:45 |
Prânâyâma Session
Morning Tea |
| 08:15-10:30 |
Âsana
Common Brunch & Leisure Time |
| 15:30 |
Create Workshop:
Preparations for the Evening Ceremony
Yantra Building |
| 17:00 |
Philosophy:
a. Yoga and Neurology
b. Yoga as Revolution |
| 19:00 |
Dinner |
| After Dinner |
Bhajan Session |
| Ceremony |
Ârati Light Ritual
Yanta Meditation |
|
| Day 9 |
| start pre-dawn |
(Silent Day) |
| 06:15-6:30 |
Guided Meditation |
| 06:40-7:30 |
Prânâyâma |
| 8:00-10:30 |
Âsanas Strong: Hatha-Kundalini |
| 16:00 |
Philosophy: On Tantra |
| 17:00 |
Chakra Work |
| 18:00 |
Restorative Âsana
Dinner |
|
| Final Day |
| 06:30-07:00 |
Meditation Practice |
| 07:00-07:30 |
Prânâyâma
Morning Tea |
| 06:40-7:30 |
Prânâyâma: Kapâlabhâti and Yoni Mudrâ Prânâyâma |
| 07:45 onwards |
Last Âsana Practice
Finishing Circle
Sharing |
| 11:00 |
Common Brunch |
| 12:30 |
Workshop Ends. |
