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Arrival Days
Early Afternoon Arrival of Participants
Checking Into Rooms
16:00 Light Snack
Welcome Âsana Practice
18:00 Program Introduction
Finishing With A Short Meditation
Common Dinner
Day 2
07:00-07:45 Short Guided Meditation
 

with Prânâyâma Session
Morning Tea

08:15-10:15

Âsanas
11:00

Common Brunch & Leisure Time

16:00 Trust Circles
17:00

Philosophy :
a. The Origin of Yoga
b. The Wheel of Samsâra

18:00-19:00

Prânâyâma Practice
Explaining the Gâyatrî Mantra
Common Dinner

Day 3
06:30-07:00 Guided Meditation
07:00-07:45 Prânâyâma Session (first extended practice)
Morning Tea
08:15-10:30

Âsanas Stronger
Gâyatrî Mantra
Common Brunch & Leisure Time

16:00 More Trust Work / Walking Space
17:00

Talk on Prânâyâma:
Explaining the Structure of Indian Breathing Techniques
Prânâyâma Practice

  Common Dinner
Day 4
06:30-07:00 Guided Meditation
07:00-07:45 Prânâyâma Session
Morning Tea
08:15-10:30 Âsanas
Common Brunch & Leisure Time
16:00

Mirror Dance Movements

17:00

Philosophy:
a. Pâtanjala Yoga: Aspects of Meditative Disciplines
b. The Subsequent Rise of Tantra

After-Dinner Program

Prânâyâma and Finishing Chant (continued daily)
Dinner
DVD and Presentation on Chakra Systems

 
 
Day 5
06:30-07:00 Guided Meditation
07:00-07:45

Prânâyâma Session
Morning Tea

08:15-10:30

Âsanas with Music
Common Brunch & Leisure Time

16:00

Creative Workshops:
a. Picture Build-Ups
b. Group Melt-Downs

17:00

Introducing Mantra Vidyâ

18:00-19:00 Mantra Practice
  Dinner
After-Dinner Program Bhajans
Day 6 (Silent Day)
06:30-07:00 Guided Meditation

07:00-07:45

Prânâyâma Session
Morning Tea

08:15-10:45

Âsana
Creative Program
Common Brunch & Leisure Time

16:00 Creative Movement
18:00

Chakra Meditation
Yoga Nidra

  Dinner
After-Dinner Program Laxmi Mantra and Meditation
Day 7 (Half Silent Day)
06:00

Guided Meditation
Dawn Surprise
Morning Tea

08:30-10:30

Âsana - Prânâyâma
Common Brunch & Leisure Time

15:30

Creative Work

16:30 Inversions and Play
17:30-19:00

Mudrâ:
a. The Science of Mudrâs
b. Learning A Mudrâ Sequence

  Dinner
After-Dinner Program Evening Trâtaka
Day 8
06:30-07:00 Guided Meditation

07:00-07:45

Prânâyâma Session
Morning Tea

08:15-10:30

Âsana
Common Brunch & Leisure Time

15:30

Create Workshop:
Preparations for the Evening Ceremony
Yantra Building

17:00

Philosophy:
a. Yoga and Neurology
b. Yoga as Revolution

19:00

Dinner

After Dinner

Bhajan Session

Ceremony

Ârati Light Ritual
Yanta Meditation

Day 9
start pre-dawn (Silent Day)
06:15-6:30 Guided Meditation
06:40-7:30 Prânâyâma
8:00-10:30 Âsanas Strong: Hatha-Kundalini
16:00 Philosophy: On Tantra
17:00 Chakra Work
18:00 Restorative Âsana
Dinner
Final Day

06:30-07:00

Meditation Practice

07:00-07:30

Prânâyâma
Morning Tea

06:40-7:30 Prânâyâma: Kapâlabhâti and Yoni Mudrâ Prânâyâma

07:45 onwards

Last Âsana Practice
Finishing Circle
Sharing

11:00 Common Brunch
12:30 Workshop Ends.
 
     
bali 3000